Fitness and Event Goals

Goal Events

• Complete a marathon in under four hours
• Complete a sprint triathlon
• Complete an olympic distance triathlon
• Complete a half ironman triathlon
• Complete Kokoro Camp

Fitness Goals

• Complete 20 consecutive strict pull-ups
• Complete a strict muscle-up
• Run a sub 20:00 5K
• Run a sub 18:00 5K
• Run a sub 5:00 mile
• Pass the Operator Ugly
• Overhead squat 185#
• 1000# Powerlifting total

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Completed Events

• Tough Mudder
• Spartan Beast (13+ miles, 25+ obstacles)
• Spartan Super (8+ miles, 20+ obstacles)
• Spartan Sprint (3+ miles, 15+ obstacles)
• Half Marathon (time was 1:48:28)
• GORUCK Light Classes 435, 670, 699, 761, 952, 1006, 1028, 1062
• GORUCK Challenge Classes 1241, 1417, 1479, 1539 (Operation Red Wings 000), 1672, 1699, 1902 (Red Teams)
• GORUCK Heavy Class 081 (ABSOH 000), 109, 117
• GORUCK HTL (Normandy 2016)

Completed Fitness Goals

• 100 consecutive push-ups
• Ran a sub-6:00 mile (time was 5:47)