Fitness and Event Goals

Goal Events

Fitness Goals
  • Complete 20 consecutive strict pull-ups
  • Complete a strict muscle-up
  • Run a sub 20:00 5K
  • Run a sub 18:00 5K
  • Run a sub 5:00 mile
  • Pass the Operator Ugly
  • Overhead squat 185#
  • 1000# Powerlifting total



Completed Events
  • Tough Mudder
  • Spartan Beast (13+ miles, 25+ obstacles)
  • Spartan Super (8+ miles, 20+ obstacles)
  • Spartan Sprint (3+ miles, 15+ obstacles)
  • Half Marathon (time was 1:48:28)
  • GORUCK Light Classes 435, 670, 699, 761, 952, 1006, 1028, 1062
  • GORUCK Challenge Classes 1241, 1417, 1479, 1539 (Operation Red Wings 000), 1672, 1699, 1902 (Red Teams)
  • GORUCK Heavy Class 081 (ABSOH 000), 109, 117
  • GORUCK HTL (Normandy 2016)

Completed Fitness Goals
  • 100 consecutive push-ups
  • Ran a sub-6:00 mile (time was 5:47)

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