- Complete a marathon in under four hours
- Complete a sprint triathlon
- Complete an olympic distance triathlon
- Complete a half ironman triathlon
- Complete Kokoro Camp
Fitness Goals
- Complete 20 consecutive strict pull-ups
- Complete a strict muscle-up
- Run a sub 20:00 5K
- Run a sub 18:00 5K
- Run a sub 5:00 mile
- Pass the Operator Ugly
- Overhead squat 185#
- 1000# Powerlifting total
Completed Events
- Tough Mudder
- Spartan Beast (13+ miles, 25+ obstacles)
- Spartan Super (8+ miles, 20+ obstacles)
- Spartan Sprint (3+ miles, 15+ obstacles)
- Half Marathon (time was 1:48:28)
- GORUCK Light Classes 435, 670, 699, 761, 952, 1006, 1028, 1062
- GORUCK Challenge Classes 1241, 1417, 1479, 1539 (Operation Red Wings 000), 1672, 1699, 1902 (Red Teams)
- GORUCK Heavy Class 081 (ABSOH 000), 109, 117
- GORUCK HTL (Normandy 2016)
Completed Fitness Goals
- 100 consecutive push-ups
- Ran a sub-6:00 mile (time was 5:47)
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